Top 10 Exercises to Build Muscle for Men Over 50

Introduction:
Building muscle over 50 requires focusing on compound movements and functional training. This article highlights the best exercises to stimulate growth.

Key Exercises:

1. Squats
2. Deadlifts
3. Bench Press
4. Overhead Press
5. Pull-Ups and Chin-Ups
6. Rows (Barbell and Dumbbell)
7. Lunges
8. Push-Ups and Variations
9. Dips
10. Planks and Core Workouts

Conclusion:
Incorporate these exercises into your routine to maintain strength and functionality as you age.