Introduction:
Muscle growth requires the right balance of macronutrients and vitamins. This article focuses on practical dietary tips for older men.
Key Points:
- Protein Requirements and Best Sources
- Importance of Healthy Fats and Carbohydrates
- Supplement Recommendations (e.g., Creatine, Whey Protein, Vitamin D)
- Hydration Tips
- Meal Plans and Recipes for Muscle Gain
Conclusion:
A balanced diet paired with strength training can optimize your muscle-building efforts.
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